MOVES FOR THE WEEK ~ Practice makes perfect!

Before every practice, I always go through my favorite soccer training websites to see what new drills, ideas and concepts I can learn and bring to the team. A long time ago I came across this video: I really liked it. It shows a fellow by the name of Brendan Donahue doing different moves with the ball. What is most rewarding about the moves that are presented here is that doing them will inherently help each player with agility, developing core strength and better control of the ball.

My added suggestion is that if it is too cold to go outside and do it, that you get a tennis ball and do the tricks in your bedroom. Close the door, put some music on and go at it. You'll be surprised at how much your skill will improve by doing this.

Here is the video boys ~ enjoy and practice, practice, practice.

Fast Footwork Skills

Roberto